HOW THIS WORKS
Coaching, without the mystery.
People ask me all the time what a coach actually does. Fair question. Coaching is a series of honest conversations with someone trained to make them count. Below is what working with me looks like. What happens, how long it takes, where prices start. The rest we work out together on your intro call.
Who this is for
You're capable. That was never the question. But something has shifted, or never quite settled in the first place. It might be work, and it might be nothing to do with work. Or maybe its:
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A relationship that's changed shape.
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Confidence that's gone quiet, or the things you keep not saying.
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In your twenties or thirties with every door open and no idea which one is yours, while everyone else seems so sure.
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Working out who you are after becoming a parent.
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Wondering what a third act could look like in your fifties.
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Or something else entirely.
It's life stuff, the good stuff, and people bring all of it to coaching. The truth underneath is simple. Something needs to be different. And you're done waiting for it to sort itself out.
I work one-on-one, in person or virtually, across time zones. I've been doing this since 2005, which means there's very little you could bring me that I haven't sat with before. Twenty-something years in, the questions still get better.
Straight-talking and trauma-informed
They sound like opposites. They're not. One makes the other possible. As a Trauma-Informed Certified Coach, I know the difference between a wall that needs pushing and one that needs patience. You'll feel steady with me, even in the hard conversations. Especially in those.
Coaching and therapy do different jobs. Coaching works with where you are now and what you want next — and if what you bring needs therapeutic support, I'll say so.
1
The conversations.
A free intro call. You talk, I listen, we both decide if this is a fit. No pitch — if I'm not the right coach for you, I'll say so and point you toward someone who is.
2
The work.
Regular one-on-one sessions. We get clear on what you actually want — not what you're supposed to want — then build the path and walk it. Between sessions, you'll have real things to do and someone who'll notice whether you did them.
3
The movement.
After you've been working a while, you'll notice it. Decisions made. Steps taken. Life moving in a way you want.
A WORD ON MONEY
A straight word on money, because straight talk includes this bit.
My rates have gone up. I've coached since 2005, and what I charge now reflects the years behind it. It's a real amount of money, and I know it. If it gives you pause, that's fair enough. This is your actual life we're talking about.
Coaching is expensive. So is staying stuck. We'll happily spend hundreds on skincare and a good night out to feel better in our skin. This is an investment in the life inside it.
The investment
The Reset
SIX WEEKS · WEEKLY
£690
One stuck place, worked loose. For when you know exactly where the knot is.
Six weekly 60-minute sessions, with support between them.
The Next Chapter
THREE MONTHS
£1,100
The full arc. Get clear. Build the path. Gather real momentum. Where most clients belong.
Ten sessions across three months — weekly, then fortnightly — with support between them.
The Rewrite
SIX MONTHS
£1,890
For the big ones. Reinvention. The career change. The starting over.My deepest work.
Eighteen sessions across six months — weekly to begin, then fortnightly — with support between them.
Most clients choose The Next Chapter. Single sessions are available at £125, though I usually recommend working together over several sessions so we have enough time to create meaningful, lasting change.
We'll confirm the exact shape and numbers in your intro call, once I understand what you're working with.
And if none of these fit exactly, we build one that does, including the pace, the length, the intensity, shaped around your life.The shape bends. The work, and what it's worth, doesn't.
“She showed empathy, but didn't let me off the hook — and she got me thinking very deeply about what I wanted to achieve. I've achieved more transformational shifts in the last year than I had in the previous five.” — J.D.